VIEW BY TOPIC
Get Weekly Coaching Tip
Ready to Grow Your Business Fast?
Here’s How I Grew Five Businesses, and Eventually Sold One to a Fortune 500 Company.
7 Ways To Keep a Sharp Brain For Business
Running your own business would always be one of the best ways to earn money. While the process of earning enough income can be challenging, reaching this point would make all the hard work worth it. But, there’s more to running a business than just generating sales and gaining profits. Having a sharp brain for business is very important.
Being the owner of a business, whether it’s a keto meal delivery, spa, retail, furniture, or any other type of business, you must keep your brain sharp at all times. This will help ensure that you’re making the right decisions and adopting the best strategies to ensure success. To help you out, here are some ways to keep a sharp brain for business:
- Visit A Chiropractor
A chiropractor is a professional who can help to treat certain conditions related to your spine, bones, joints, and muscle. Apart from relieving your body of any form of tension, a chiropractor can also help keep your brain sharp and stimulated, which is perfect if you’re running your own business.
Visiting the best chiropractor in Brampton or one within your vicinity allows your body to heal and restore its ability to connect its nervous system to your body and brain. This should help to keep your brain stimulated and improve its performance, allowing you to think sharply when it comes to business-related activities.
- Get Enough Sleep
Medical professionals can’t stress enough the need to get adequate sleep to achieve optimal health. Yes, running a business can consume plenty of your time, and it might be tempting to sacrifice your sleep for it, as you might think that it can help make your business grow and become profitable. However, this practice might jeopardize your wellbeing.
Ideally, you should sleep at least seven to nine hours a day. This should help your brain to rest and give it enough energy for the entire day. If you prevent your brain from getting enough sleep, you might stress it out or encourage it to easily forget as you’re not giving it enough energy for it to absorb all the information you ought to take note of.
- Eat The Right Food
Food plays an important role in keeping your entire body healthy. Apart from ensuring that you get the right nutrients, certain foods also help keep your brain healthy, allowing you to keep it sharp and helping you think clearly as you run your business. With the right brain-friendly food, you can bring all the right vitamins and minerals into your brain, allowing it to achieve its maximum potential.
Food items that are great for your brain include green and leafy vegetables, fatty fish, dark chocolate, nuts, eggs, and green tea. You can incorporate such into your regular meals or convert them into snacks if you can’t sneak them into main dishes. Any of these options will surely be a delicious and fun way to keep your brain healthy and sharp.
- Exercise Regularly
Keeping your body moving can also help with your brain health. Exercising regularly helps keep the tissues in your brain young and healthy, allowing you to think sharply and quickly. Moreover, it also helps stimulate blood flow and bring more air to your lungs.
Luckily, doing exercises on a regular basis can be quick and easy as you don’t need to hit the gym to make it happen. You can do basic cardio exercises at home for at least 20 minutes daily, and you’re already good to go. If you could do it in the morning, the better, as this is one effective way of fueling up your body throughout the day.
- Do Mental Exercises
Of course, one of the best ways you can keep your brain sharp is by doing brain exercises. While running a business might already encourage this as you’re always making these big, crucial decisions, adding more mentally engaging practices would surely help you think sharply and keep your brain in its best shape and condition.
There are plenty of mental exercises you could try. You can begin by downloading apps that encourage brain training, solving puzzles, or doing Sudoku. You can do these activities during your downtime or minutes before hitting the hay to help you sleep better (talk about hitting two birds with one stone).
- Take A Well-Deserved Rest
As you run your business, you might tend to overstimulate your brain as you navigate a busy day and do plenty of mentally challenging activities, which might force your body to feel tired and stressed, eventually leading to burnout. While mental exercises are good for your body, it needs to rest once in a while, too. Besides sleep, taking short breaks every now and then is also a must.
If you have enough time on your hands, you should take your well-deserved rest during the weekend, when you don’t need to worry too much about your business. You can take a trip to the spa, get a relaxing massage, or go on a short vacation by the beach and just let yourself enjoy the good things. Doing so will help relax and rejuvenate your mind and body, recharging for whatever’s to come the following week.
- Always Try To Learn Something New
You should never stop learning. With the number of skills and ideas you can learn, take each of them as an opportunity to keep your brain sharp and stimulated, while also allowing yourself to hone your existing capabilities, or nurture and be master at a new one.
There are plenty of things you could try to learn every day. It could be basic cooking, baking, painting, hiking, woodworking, or photography, among others. This could be something fun that helps keep yourself challenged and stimulated at the same time.
Keeping a sharp brain for business can be challenging, especially since most of your time is already allotted to your business as you think of ways to keep it successful. While running one might seem enough to keep your brain going, the tasks you take on might not be sufficient to keep it sharp. Nevertheless, you can always try to do some brain exercises, get enough sleep, eat the right food, do home workouts, and more. These activities should help stimulate your brain, keeping it in tiptop condition at all times, which can benefit your business in the long run.